Personal Training.

PT | 1 Hour Session
  • £75
PT | Additional Online Support
  • £150 per month (min. 3 months)
  • Consultation, Assessment and Nutrition Analysis
  • Tailored Exercise Programme – delivered online each month
  • Nutrition – tailored plan (optional) involving long term habit forming, nutritional advice guide and food diary analysis
  • Messaging and support – via either email or messenger (i.e WhatsApp)
*Excluding VAT.

Online Personal Training.

P1 | Online Monthly
Training Only
(£100 per month)
Plus additional £75 for an initial Fitness Assessment & Consultation
  • Online Training
  • Email support
  • Personalised Exercise Programme delivered each month online
P1 Online Monthly is ideal for anyone who is self motivated and trains in the gym regular but is looking for a more tailored monthly training programme.
P2 | Online Monthly
Training & Nutrition
(£150 per month)
  • Online Training
  • Weekly email messaging support
  • Personalised Exercise Programme delivered each month online
  • Initial consultation and assessment via video call (30-45 minutes)
  • Nutrition strategies, PDF guidelines, habit building and recipe ideas
  • 15 minute fortnightly progress video call
P2 Online Monthly is for those who want more help with nutrition to support the training programme. This offers detailed guidelines of nutrition strategies which will alter as you progress. With the addition of bi-weekly calls to monitor progress.
P3 | Online Monthly
Full Package
(£200 per month)
  • Online and mobile personal training
  • Initial consultation and assessment via video call (30-45 minutes)
  • Personalised Exercise Programme delivered through online and mobile app
  • Weekly email & WhatApp messaging and support
  • Nutrition strategies, PDF guidelines, habit building, recipe ideas and food diary analysis
  • Fortnightly progress video call
P3 Online Monthly is ideally for those looking for a more active coaching structure for support and increased accountability. This will offer a more detailed nutrition programming and coach contact time.
*Excluding VAT.

E-Book Training Programme.

P1 | Upgrade
Training & Nutrition
(£39.99 one-off payment)
  • Welcome Introduction Guide
  • Nutritional Advice Guide (an introduction to nutrition)
  • Months 1, 2 & 3 Exercise Programme
P2 Upgrade whether you’re a man or woman, beginner or advanced. If you’re ready to work hard, train smart, and achieve those dream goals, then this is the programme for you. The programme has everything you need to burn fat, sculpt muscle, and get yourself into great physical shape. It includes all your daily workouts, a nutritional advice guide and much more.

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P2 | Lift Lean Lose
Training Programme
(£24.99 one-off payment)
  • Welcome Introduction Guide
  • Exercise Programme (goal specific)
P2 Welcome to the Lift, Lean, Lose series. Created to help structure your training regime depending on your goals. Whether it be strength, muscle gain or fat loss focused, this series is here to help you get started.

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*Including VAT.